how to improve erection

The problem of erectile dysfunction troubles the man. It affects all the aspects of his life and work. The man starts searching desperately for information on how to increase the erection. What do you know about this issue? Something you need to know is in this article. And the most important message sounds like this: "Knowing and being able are not the same thing. So, after studying everything, get help from an expert!

some data

Violation of potency in a man (his ability to have sexual contact) in most cases is associated with erectile dysfunction - an increase in volume, filling with blood and hardening of the penis. In the people this condition is called riser - for intercoursenecessary condition.

If erectile dysfunction continues for more than three months, experts speak of erectile dysfunction (ED). The pathology is very common, according to statistics, it occurs in more than 50% of men aged 40 to 70 yearsA fifth of them have mild ED, a fourth have moderate ED, and a tenth have severe ED. ED is present in 70% of men after age 70.

Why does erectile dysfunction develop?

The causes of ED can be varied, as a rule, there are many of them. In young men, these are sexual infections and injuries of the pelvic organs. The main causes of ED after the age of 40 are heart disease and diabetes.

At any age, ED is 20% more common in heavy drinkers and heavy smokers and more difficult to improve. People who lead a sedentary lifestyle and are fond of high-calorie foods, They develop obesity, leading to erectile dysfunction. Stress makes the condition worse. At the same time, adipose tissue produces the female sex hormone estrogen, which suppresses the function of testosterone.

Obese men are also prone to heart disease, which is the main cause of ED after the age of 40. Only weight loss can improve the condition. In a strong fit man, erectile dysfunction is much less common. Is.

10 best ways to improve erection

Strengthening an erection is, first of all, the elimination of all factors that can suppress it. To improve its quality and duration will help proper nutrition, a healthy lifestyle, playing sports and the absence of bad habits. At homeMany problems can be solved, including improving erectile function in the initial stages of its violation.

But in any case, you need to start with a doctor's consultation so as not to miss a serious pathology. For a persistent increase in erection in men, the specialist will first conduct an examination, and then, based on its results, individualWill prescribe the selected Recovery Complex, give recommendations on nutrition, lifestyle and the use of folk remedies to restore male potency. Recovery Complex 10 best ways to improve erection.

regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having regular, but no-nonsense sex with a proven partner.

Abstinence contributes to stagnation of blood, lymph and sex gland secretion, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection, which also contributes to the development of erectile dysfunction. Sexual excesses will also not benefit - excessively violent intercourse can lead to injury to the penis.

proper nutrition

In order to improve erection, nutrition should be complete and varied. The calorie content of the daily diet depends on the age of the person and the degree of physical activity. For a person of average height and weight with different physical activity (small - medium - high)For this, it would look like this:

• from 18 to 30 years old - 3000 kcal;
• from 31 to 50 years old - 2900 kcal;
• From 51 to 70 years old - 2800 kcal.

These calories should be distributed as follows:

• breakfast - 25%;
• lunch - 35%;
• dinner 25%;
• Breakfast (second breakfast, afternoon snack) - 15%.

In order to continuously increase the erection, in the morning before eating, you need to make and drink freshly squeezed juice. It is enough to drink an incomplete glass of apple, orange or any other fruit juice. In apple juice, you can add a little carrot (No more than a quarter of the volume), celery (1 - 2 tbsp) juice or garden greens juice (dill, parsley - a tablespoon). These juices are necessary to increase erection and improve moodContains biologically active substances.

It will be possible to eat in 20-30 minutes. During this time, the juice will be absorbed by the body, it will be a source of fast energy and a stimulator of metabolic processes. Suitable for breakfast: buckwheat porridge with mushrooms, oatmeal (It can be made with pieces of fruit and berries), any other cereal porridge, scrambled eggs, cottage cheese with sour cream, boiled meat with vegetable salad, tea or coffee with honey. Honey easily digestible healthyIt is a source of carbohydrates that quickly fills the body with energy.

For lunch, you can eat any first course in low-fat meat, fish, mushroom or vegetable broth, stew (meatballs, meatballs), baked fish with vegetables. Steamed beets (contains betaine, which increases metabolismimproves sexual performance and prevents the development of heart diseases), it is very useful to eat carrots, celery, garden greens, onions, garlic. For sweets - fruits, berries, fruit drinksor manure.

A good option for dinner is seafood (with regular use, it will improve the quality and duration of erection) or baked fatty sea fish (tuna, salmon) - it contains an increased amount of cholesterol and substances thatIt can be transmitted without reaching the tissues. Harm.

Such cholesterol is used for the synthesis of testosterone and other substances that can improve erection, it does not accumulate in the form of cholesterol plaques on the walls of blood vessels and prevents the development of heart diseases. It is recommended to eat fish 2-3 times a week. Suitable for dinner are vegetable salads, boiled chicken, cottage cheese.

Snacks can be 2 - 3:

• second breakfast - it is recommended to use nuts, fruits, berries, green tea;
• Afternoon snack - vegetable salad, nuts, juice or smoothie;
• Before bedtime - a glass of yogurt or kefir.

Useful products to increase erection: lean meat, oily sea fish, seafood (they contain a lot of zinc and selenium involved in the synthesis of testosterone, which can improve sexual function), milk and dairy products, beets, carrots, Celery, parsley, dill, onions, garlic, dried apricots, figs. Be sure to eat nuts daily - they may well prolong the duration of the erectile phase.

You can strengthen the erection by excluding from the diet the following foods: fatty meats, sausages, fried foods, confectionery, any sweets, sweet carbonated drinks, frequent drinking, especially beer.

Power requires only proper regular nutrition, which will improve metabolism, activate blood circulation and contribute to the rapid filling of the penis with blood.

gymnastics and sports

Urologists and sexologists know very well how to stimulate an erection by increasing physical activity. There is no single prescription for all men, recommendations are given individually, depending on the age and health of the man.

Young men (18 - 30 years old) are best suited for sports such as running, swimming, any outdoor sport (football, volleyball, tennis). All these sports can increase muscle strength, improve circulatory function, pelvisCan increase blood flow to the organs, thereby increasing erection and satisfaction in sex life. After a few weeks of playing the sport, most young people note that they were able to significantly increase their sexual performance.

IMPORTANT: Moderate exercise has a strong positive effect on men's health, too much can not increase the load, but reduce the duration of an erection.

For strong men after the age of 30, sports are also useful to maintain a good erection, but the intensity of the load should be low. Swimming gives a particularly good effect at any age, including the elderly - it is the overall staminaIncreases blood pressure, trains muscles, strengthens blood vessels, and can significantly improve quality of life in general.

Certain sports have a negative effect on erections. These are cycling, equestrian sports, auto racing, as well as any other form of prolonged sitting and movement.

But playing sports does not replace medical exercises. How to normalize erection with the help of special exercises, the doctor in physical therapy (exercise therapy) will tell, and the instructor of exercise therapy will show them.

The most famous and popular exercises for building a good strong erection were developed in the middle of the last century by the American doctor A. were developed by Kegel. He proposed a set of physical exercises to strengthen the muscles of the pelvic floor and, most importantly, the pubococcigal muscle (LMB, muscle of love), which is involved in erection. Today you can find on the InternetOne can find many options for Kegel exercises that explain in detail how to achieve a stable erection.

The simplest, but at the same time no less effective option for increasing potency at home:

• It is necessary to find the pubococcigal muscle; For this it is necessary to block the flow of urine during urination by arbitrary contraction of the muscles; It is the LMB that performs this action;
• strain several times a day, and then rest the LMB for the same amount of time; first do 5-10 approaches for 3 seconds, and then gradually increase the time to 15 seconds; You can increase the approach, but everything needs to be done gradually; This contributes to a significant increase in construction.

With regular performance of such exercises, you can achieve the following results:

• strengthen the paintwork supporting the pelvic organs in the correct position, enhance the protection of the internal organs;
• Improve blood circulation and innervation of the genital organs, as the nerves and vessels that feed them pass through the LCM;
• relieve congestion, including the prostate gland, improve its function;
• increased metabolism, which improves erection, as this leads to an increase in testosterone synthesis;
• increased duration and quality of sex due to the additional formation of nitric oxide - the main substance that promotes vasodilation and blood flow to the penis during sexual arousal, which improves erection; it becomes stronger, premature ejaculation is suppressed;
• Increase satisfaction from intimate life, keep a strong family.

massage

You can find a lot of information on how to increase erectile function with massage. Unfortunately, advice isn't always enough, especially when it comes to penis massage. Experienced massage therapists and manualists know how to heal wounds. Massage isn't always the most effective.

With sexual disorders, a good effect can be achieved by massaging the distant parts of the body, which are associated with the sexual system, leading to the normalization of its function. These can be sessions performed by a massage therapist. :

• general wellness massage - perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male potency, increase self-confidence;
• Segmental massage - performed by a specialist, this type of effect stimulates blood circulation in the small pelvis, the activity of the reproductive system, and allows you to quickly increase satisfaction with sex.

How to improve erection by massaging yourself? You can increase erectile function and potency at home with the help of cans. If you use cupping massage properly, it is able to increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers in the brain, increasing sensitivity and satisfaction with intercourse.

A loved one will help improve and enhance the quality of an erection with a cupping massage. This will require suction cups with rubber caps and massage cream.

Cupping massage is performed by lying on the man's stomach. The skin of the lumbosacral region is lubricated with a massage cream, a jar is placed in the lower part of the sacrum 2 cm away from the spine. When the skin is placed in the jar 1cm, then you need to carefully go up to the end of the lumbar region along the spine, trying not to break its tightness. Then also slowly and carefully down the jaris carried away.

An even better result can be achieved if the jar is made in a circular motion in the same direction - vertical ascent and descent.

The first massage session is performed for 2-3 minutes on each side of the spine. Finally, you need to raise the can up vertically in the direction of venous blood. After the session, persistent redness appears on the skin, as the skinAt the same time, there is a maximum reflex expansion of the vessels carrying blood to the small pelvis.

Arterial blood flow, outflow of venous blood and lymph are restored, stagnation is eliminated. Performing cupping massage at home, you can improve potency, increase the duration of erection.

In total, a man receives 8-10 procedures every other day for one course. In the future, you can increase the procedure time and bring it to 5-6 minutes on each side. This will help you to increase male potency. allows for.

physiotherapy procedures

Correctly selected physiotherapy procedures for each patient will help to improve sexual function. How to increase the time of erection with the help of physiotherapy, only the attending physician can tell.

Depending on the patient's condition, his age, the presence of concomitant diseases, the following types of procedures are prescribed that can strengthen an erection:

• eliminating neurotic disorders, restoring sleep - electrophoresis with sedatives on the collar zone, electrosleep, etc . ;
• restoration of blood circulation and normal nutrition of the tissues of the pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; Electromed treatment;
• stimulating the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulate the production of hormones and can improve sexual function in general - transcerebral ultrahigh-frequency therapy, ozone therapy; This in turn can significantly prolong the construction period.

Excellent results can be achieved with the help of spa treatments. Here, hardware type physiotherapy procedures are combined with the effect of natural factors – balneotherapy and mud therapy, which allows you to adjust your erection to get complete satisfaction with sex. Allows to raise to a new level. It is better to go to the resort on the recommendation of a doctor, he will choose the most suitable sanatorium for this patient. Very good experience in the treatment of sexual disorders in the sanctuaries of the Caucasian Mineralny Vody.

sensitivity

The thousand-year experience of Chinese medicine is now adopted all over the world. Effects on acupuncture points (ATs) located on the surface of the body along with energy channels (meridians) lead to a significant increase in erection. These procedures are performed even without the use of drugs. Can increase male potency.

Ancient Chinese doctors believed that the energy of Chi, responsible for the work of all organs and systems, moves along the meridians, modern medicine explains the therapeutic effect by a reflex connection between AT and various internal organs. AT is affected by this. Is:

• acupuncture;
• Accupressure;
• Staining (heating) with wormwood cigarettes and some other methods.

The number of procedures required to improve an erection, the interval between them and the point of effect (recipes) are determined by the reflexologist. A course of reflexology will help you achieve maximum improvement in sexual performance, achieve a stable powerful erection, aAllows to maintain a good mood, increase self-esteem.

psychotherapy

It is the most important component of the complex treatment of erectile dysfunction, as it always accompanies neurotic disorders. Even in the case when there is a clear relationship between the disease of the cardiovascular system and ED, the symptoms of neurosis tend to add up over time. Against this background, a man loses self-confidence, which leads to failures not only in bed, but also at work and in communication with others.

A course of psychotherapy will help restore mental balance, increase self-esteem, improve family and social relationships, and maintain a stable neuropsychic state.

medical treatment

How to increase the duration of erection with the help of drugs, only the attending physician can tell after the examination. Today, a variety of drugs are produced to enhance the function of the male reproductive system. A competent specialist is almost always the mostCan help a man to increase the duration of erection even in complicated and neglected cases.

The most effective means for improving erectile function and achieving a stable erection are currently considered drugs from the group of FED-5 inhibitors (phosphodiesterase type 5 enzymes).

The action of these drugs is associated with the suppression of the function of an enzyme that causes the rapid relaxation of smooth muscles of blood vessels and the disintegration of a substance responsible for blood flow to the genital organ, that is, for growth. An erection. Medicines in this group can significantly improve erections and improve quality of life.

IFED-5 can be bought in a pharmacy only with a doctor's prescription. They are great for prolonging the duration of an erection, but contraindicated in severe diseases of internal organs, especially in diseases of the cardiovascular system, liver and optic nerveThey should not be taken at the same time as nitroglycerin and drugs that lower blood pressure (BP) - this can cause a sharp drop in blood pressure and fainting.

If drugs from the IFED-5 group are contraindicated for a man, the doctor may choose another treatment that causes an increase in the duration of an erection. A specialist is always looking to increase erections in men and improve the quality of intimate contacts. Will find a way.

dietary supplements

To improve erections at any age with mild disorders, you can take biologically active food supplements (BAAs), which improve sexual activity.

folk remedies

How to improve erection in men with the help of folk remedies, it is better to consult a doctor. There are folk methods that can increase blood flow to the genitals, secretion of hormones, soothing and relieve increased anxiety. Sexual performanceWhat to choose to increase and whether they can be combined for a particular patient, only a specialist can give competent advice.

Folk remedies to strengthen male potency:

1. With erectile dysfunction associated with infectious and inflammatory processes of the genital organs:
• anti-inflammatory decoction - mix dried and chopped leaves of white birch, common hazel, horsetail grass in 2 tbsp; pour a tablespoon of the mixture overnight in a thermos with a glass of boiling water; Strain in the morning and take a third glass three times a day half an hour before meals; relieves swelling and inflammation of tissues, suppresses the vital activity of infectious factors, strengthens the immune system, improves erection; course of treatment - 4 weeks;
• decoction of dead bees - bodies of dead bees, which include active substances that have an antimicrobial, anti-inflammatory effect; pour a tablespoon sub-epidemic with hot water, boil for an hour, strain, pour boiled water to the original level and take a tablespoon before breakfast and lunch for a month; In this way you can improve intimate life;
• Against the background of hormonal deficiency, to increase it:
• Take a spoonful of parsley juice 3 times a day half an hour before meals, alternating it with celery juice in the same dosage; course of treatment - 4 - 6 weeks; These plants contain phytohormones that can normalize hormonal levels, increase libido, improve erection quality; Such stimulation is suitable for older men;
• 50 dried (but not fried) pumpkin seeds per day; course 4 - 6 weeks; well enhances the secretion of male sex hormones; The seeds can improve libido and increase male potency.
• With erectile dysfunction associated with various circulatory disorders:
• decoction of bark and aspen buds; pour a tablespoon of dried herbal mixture in 0. 5 liters of water, boil for 20 minutes, leave for another hour, then filter and sweeten with four cups of honey three times a day; course - put 4; Promotes vasodilation, can improve the quality and duration of erection in old age;
• Eat 5 fresh garlic cloves daily, you can do this 30-40 minutes before intercourse - an "ambulance" for an erection.

If a man is faced with the question of strengthening an erection, only a doctor can give the right advice. In some cases, no treatment will be needed to maintain a normal erection or to improve it slightly, it depends on lifestyle andTo replace the nutrition will be enough.

But very often a man, especially in old age, when the problem has been present for a long time, seeks medical help. Still, do not be discouraged! In any case, an experienced urologist-andrologist will be able to improve the quality of erections and increase the sexual abilities of a man.